Finding high-quality supplements can feel like a daunting task given the sheer number of options available today. Many health-conscious individuals turn to Ancient Nutrition, a brand founded on the principle of combining ancient wisdom with modern science. Whether you are looking for collagen, bone broth protein, or probiotics, understanding what makes these products unique can help you make an informed decision for your wellness routine.
What is Ancient Nutrition?
Ancient Nutrition is a wellness company co-founded by Dr. Josh Axe and Jordan Rubin. The brand focuses on providing whole-food nutritional products that are designed to support gut health, joint mobility, and overall vitality. Their philosophy centers on the idea that the modern diet lacks certain essential nutrients that our ancestors consumed regularly.
The company is best known for its commitment to sourcing high-quality ingredients. They utilize traditional methods like fermentation and ancient superfoods to create formulas that are easy for the body to absorb. By focusing on real food sources rather than synthetic isolates, they aim to provide nutrition that the body recognizes and utilizes efficiently.
Popular Product Categories
When shopping for these supplements, it helps to know the main categories they offer. Each category targets specific health goals, from improving skin elasticity to supporting a healthy digestive system.
Multi Collagen Protein
Collagen is the most abundant protein in the human body, acting as the “glue” that holds everything together. Ancient Nutrition’s Multi Collagen Protein is one of their most popular items because it contains five different types of collagen (Types I, II, III, V, and X) from four distinct food sources.
- Bovine Collagen: Supports healthy skin and joints.
- Chicken Collagen: Primarily Type II collagen, which is excellent for joint health.
- Fish Collagen: Known for supporting skin health and hydration.
- Eggshell Membrane: Provides unique nutrients for joint comfort and flexibility.
This product is often available in unflavored powder, making it easy to mix into coffee, smoothies, or oatmeal without changing the taste of your food.
Bone Broth Protein
Bone broth has been a staple in traditional diets for centuries. Ancient Nutrition has simplified the process of consuming this nutrient-dense food by creating a powdered Bone Broth Protein. This supplement provides the benefits of homemade bone broth—such as collagen, glucosamine, and chondroitin—without the hours of simmering.
This protein source is an excellent alternative for those who are sensitive to dairy or whey. It is generally easy on the digestive system and supports healthy gut lining and immune function.
SBO Probiotics
SBO stands for Soil-Based Organisms. These are a specific type of probiotic that mimics the beneficial bacteria found in the environment. Ancient Nutrition’s SBO Probiotics are designed to survive the harsh environment of the stomach to reach the lower digestive tract where they are needed most.
These probiotics are often paired with prebiotics and postbiotics to create a comprehensive digestive support system. They are shelf-stable, meaning they do not require refrigeration, which makes them convenient for daily use.
How to Select the Right Supplement for Your Goals
Choosing the right supplement depends entirely on your personal health objectives. Here are a few common goals and the products that typically align with them:
- For Joint Support: Look for Bone Broth Protein or Multi Collagen Protein. These provide the building blocks necessary for healthy cartilage and connective tissue.
- For Gut Health: SBO Probiotics are the primary choice here. Additionally, the amino acids found in bone broth can help support the integrity of the gut lining.
- For Skin, Hair, and Nails: Multi Collagen Protein is the go-to option. Types I and III collagen are particularly beneficial for maintaining skin elasticity and hair strength.
- For General Vitality: Ancient Multivitamins, which are fermented for better absorption, provide a broad spectrum of vitamins and minerals derived from whole foods.
What to Look for on the Label
When you are shopping, it is important to read the labels carefully to ensure you are getting the authentic product that meets your dietary needs. Ancient Nutrition products are generally formulated to be free of common allergens.
Check for certifications such as Non-GMO, Gluten-Free, and Paleo-friendly if those are important to your lifestyle. The brand also emphasizes “Clean Ingredients,” meaning they avoid artificial sweeteners, flavors, and colors. Always verify that the seal is intact when your product arrives to ensure freshness and safety.
Tips for Incorporating Supplements into Your Routine
Consistency is key when it comes to nutritional supplements. Most people find the best results when they take their supplements at the same time every day. For example, adding collagen to your morning coffee or taking your probiotics right before breakfast can help you stay on track.
It is also helpful to start with one new supplement at a time. This allows you to see how your body reacts before adding more to your regimen. While these products are made from food sources, it is always a good idea to consult with a healthcare professional before starting any new supplement routine, especially if you have underlying health conditions.
Conclusion
Ancient Nutrition offers a bridge between traditional dietary practices and modern convenience. By focusing on collagen, bone broth, and soil-based probiotics, they provide tools to help fill the nutritional gaps in the modern diet. Whether you are looking to support your joints, improve your digestion, or enhance your skin health, there is likely a formula that fits your needs.
Taking the time to understand the different types of collagen and the benefits of whole-food proteins will ensure you choose the product that best supports your wellness journey. If you found this guide helpful, consider exploring our other articles on holistic health and nutritional supplements to continue your path toward better well-being.